Offensive maneuvers from the top or bottom position aim to sweep your opponent off balance or submit them into conceding. Common arm lock submissions like the armbar or kimura hyperextend the elbow joint.

One ofwel Kano's star students was Mitsuyo Maeda, who went on to travel the world and participate in challenge matches to demonstrate the effectiveness ofwel judo and jiu-jitsu. 

His classes are well structured for people oefening at any level. The vibe at Range BJJ kan zijn always positive and everyone is made to feel welcome. If you're looking for a great martial arts experience and a physical challenge in Midtown East or the Upper East Side, look no further than Range!

Wij believe that learning Brazilian Jiu-Jitsu is much like learning a foreign language and to be able to understand and be understood, some dedication is needed. In the same way, during the first months ofwel learning Jiu Jitsu, the student will be acquiring a basic understanding of the fundamental principles and movements ofwel Jiu Jitsu and starting to implement the techniques learned and see them flourish in sparring situations and most importantly, students will feel a tremendous sense of confidence in their ability to defend themselves.

The academy offers a free introductory private class for beginners, providing an opportunity to learn basic concepts and fundamental techniques with undivided instructor attention.

As the official Lucas Lepri NYC Association affiliate, the academy combines traditional BJJ techniques with modern teaching methods, emphasizing technical precision and personal development for practitioners of all ages and skill levels.

This prestigious affiliation has contributed significantly to the academy’s reputation for excellence and its rapid expansion in the competitive New York martial arts scene.

There is a reason why wij break our classes into Fundamentals, Intermediate and advanced. In the same way, wij divide the kids’ program into 2 age brackets, for it is more than just size and weight that play a factor in oefening BJJ, but the complexity ofwel the techniques and how they are introduced to the kids in each bracket.

You and your instructor will be able to track your attendance and progress until you are ready for your next step.

It’s a small studio, but that’s one of the things I love most about it. Eduardo and his team ofwel instructors BJJ Upper East Side at Range make it a point to learn your name the minute you step on the mat.

Through sophisticated body positioning, choke holds, and locks, BJJ practitioners can defend themselves and control opponents without requiring strikes, making it an ideal choice for practitioners of all ages and physical capabilities.

BJJ techniques heavily rely on leverage and angles aan brute strength. As demonstrated by MMA star Royce Gracie in the first UFC events, properly applied submission holds or sweeps can topple larger, stronger opponents. Shifting angles lets practitioners wedge limbs or the neck into vulnerable positions.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Considered by many the most efficient self-defense martial art, Jiu-Jitsu originates from the understanding that most physical altercations end up at a close distance and consequently on the floor. Through a series ofwel body positioning, choke holds and locks, the efficacy of Jiu-Jitsu relies on giving the practitioners the ability to defend themselves against physical attacks and subdue their opponent without the need for strikes. Most ofwel all, Jiu-Jitsu gives you CONFIDENCE that will permeate in every aspect of your life.